Why Eating The RIGHT Carbs Will Help You To Stay Slim | Weight ...

No doubt, you have probably heard the often repeated-but absolutely untrue statement-that eating carbs makes you fat. A recent study conducted by University of Colorado in Denver and international agencies has found that carbohydrates can actually help you stay, or get, skinny.

In the study, they found that people who ate carbs were actually skinnier than people who didn?t eat carbs. They studied more than four thousand people. The results were astounding.

Now before you get excited and run to the bagel store it?s important to know that there?s a difference between bagel type carbs and the carbs that will help you stay slim.

Resistant Starch
The carbs that help you stay skinny are called resistant starch carbohydrates. Resistant starches are carbohydrates that are a bit more challenging for your body to break down. White flour found in cookies and bagels isn?t difficult at all for your body to break down.?However, whole grains and many fruits and vegetables are. For example, beans, bananas, potatoes, whole grain bread and even pasta are good for you because they contain resistant starch.

How Does Resistant Starch Help You Lose Weight?

Resistant Starch helps you lose weight in a number of ways. The first and perhaps most easily noticeable is that it fills you up. When you eat resistant starch you feel full. Think about the difference between eating a muffin and eating a bowl of oatmeal, especially steel cut oats. And you feel full for longer. This is because it takes resistant starches longer to digest and enter your blood stream.

Resistant starches burn slowly. They help optimize your blood sugar levels too. This means a regulated metabolism, fewer cravings, and more energy. ?They also noticed that resistant carbs helped reduce belly fat and helped people increase muscle mass. Muscle burns fat faster than fat. They also reduce bloat. Resistant starch digests slowly and helps to keep your colon clean. They?re great for digestive health.

All in all, carbohydrates are a great way to lose weight. The key is to make sure you?re eating the right carbs. Look for whole grains, beans, potatoes and products made from whole grains. Whole grain bread, cereal, and even whole grain pasta can help you lose weight. Of course don?t forget about fruits and vegetables too. They?re packed with fiber, carbohydrates and nutrients you need to get healthy and lose weight.

Eat Well and Expect Success,

Tawana

Tawana Cain is a Certified Holistic Health and Fitness Strategist. Tawana?can help you build your best body EVER! Learn how to permanently release the weight that is holding you back and discover a new level of Fit, Healthy and Sexy.?Grab a complimentary ?Secrets to Slim Success Kit?at?www.tawanacain.com.

Source: http://transcendent-wellness.com/eating-carbs-stay-slim?utm_source=rss&utm_medium=rss&utm_campaign=eating-carbs-stay-slim

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